Lead Well By Understanding Your Triggers

In this conversation, Liz Bloomfield breaks down how our inner judge whether it whispers “you’re not enough” or screams “you’ve failed” can spiral us into self-doubt. But more importantly, she shows us how to stop that spiral, build mental fitness, and choose a different response when life tests us.

Listen to this clip to learn:

#how to spot your personal triggers before they take over
#how to interrupt spirals of self-judgment and reframe your story
#how to build the mental muscles to respond with clarity, not chaos
This episode is for anyone who’s ever felt hijacked by self-talk, for leaders navigating different reactions in their teams, and for anyone who wants to build resilience not by powering through but by powering up their perspective.