How to Build Resilience

Resilience starts long before the challenge hits. Liz Bloomfield asks us to think of resilience not as a reaction, but as a rhythm we build through the stories we tell ourselves and the systems we put in place. From flipping the script on time pressure to finding purpose in the everyday, she shares how preparation in the good times is what sustains us in the tougher ones.

Listen to this clip to learn:

#how to reframe everyday stories to energise rather than exhaust
#how to create systems that hold steady even when life gets full
#how small mindset shifts can turn routines into sources of strength
Watch this if you are shaping a more intentional rhythm to your days. This is for leaders looking to model resilience through both language and habit, and for those who believe the way we prepare is just as powerful as how we respond.