It’s such a meaningful topic for discussion especially in today’s busy world. For me over time, I realized that leadership starts with self-awareness, and I totally agree that our body holds the wisdom we need to perform at our best.
I used to be someone who views rest as “laziness”. I always feel like I need to work even harder. Now, I honor my need for rest, knowing that a short break or a full night’s sleep makes me more focused and creative. When I pay attention to my energy levels, I make better decisions.
I think nutrition is also often being overlooked as part of the energy management. I used to take in a lot of carbs for lunch and I would feel so tired/sleepy in the afternoon. Now a simple but nutritious lunch helps me stay sharp at work. As people often say: we are what we eat. Eating mindfully fuels our brain.
Leadership isn’t about pushing harder. It’s about working smarter. I have learnt to appreciate the body that carries me through each day.
